Make a blog


1 week ago

How your bed may be making you sick

But what's inside your bed may be making you sick, not safe.

There's a multitude of contaminants -- bacteria, fungi and allergens -- that you can't see but studies show are there. When you move around as you sleep, you kick them up until the air and breathe them in.

Here's what's lurking in your bed.

Four out of five homes in the United States have at least one bed with dust mites, according to the American Lung Association. Believe it or not, the pests themselves aren't the big problem. It's their feces.

"Dust mite droppings are highly allergenic," said Dr. William Berger, a fellow with the American Academy of Allergy, Asthma & Immunology.

Even if you aren't allergic to dust mite feces -- and only an allergy test can tell you for sure -- they might still irritate you, the way pepper would if it blows into your nose and eyes.

Solution: The American Lung Association has several recommends for limiting dust mites, including getting rid of carpets and damp mopping your floors.

Mold and fungi

Brendan Boor, an assistant professor of civil engineering at the Purdue University College of Engineering, studies beds for a living. He said research shows that beds have mold, fungi and bacteria, contaminants smaller than the diameter of your hair.

The fungus facts alone will make you shudder. One study looked at 10 pillows in regular use and found that they collectively had 47 species of fungi.

Solution: Boor recommends placing an air purifier with a HEPA filter next to your bed.

Gallons of sweat

Think about it: You spend a third of your life in bed, so you're going to sweat there -- up to 26 gallons a year, according to some studies.

"You can have strep or staph on your skin, and that could infect you or your partner," Berger said.

Solution: The American Lung Association recommends that you wash your bedding in hot water at least once a week.

Your pet's bodily waste

No matter how much you love your pet, you might be allergic to their dander, urine and saliva.

Solution: If you have a pet, Boor recommends vacuuming your mattress and this page pillows at least once a week. Even if you don't have one, he says, vacuuming is useful to get rid of other contaminants.

1 month ago

Empower Your Blog: Here's Helpful Tips And Tricks

Posting content on a website and sharing your opinion is typically considered blog posting. These days there are many easy ways to start and maintain a blog. This will allow you to get started on the right foot. Keep reading this article to learn more.

Be certain your blog uses SEO, or search engine optimization. The more you understand SEO, the higher your rank in searches, and the more you can increase traffic to your blog. Use keywords throughout your blog to increase the site traffic.

Don't overuse plug-ins, ads, keywords or images. Going overboard with any of these things may cause search engines to penalize your blog's ranking, or de-list your blog altogether. Write naturally, and make sure that your blog posts are easy to read.

Comment on related blogs as a means of attracting new interest in yours. Google Reader allows you to organize your blogs by folder. Make a folder for the blogs you most want to follow so that you can find them when you want them. Visit these sites regularly and, when you do, leave comments.

If you are serious about running a blog, buy a custom domain name rather than hosting your blog on a free service like Blogger. You will increase the professional appearance of your blog for the small fee. Using your business's name or something related to it will make it easier for viewers to remember it.

While you should reply to every comment on your blog, never let any of it hurt your feelings. Even if you choose the perfect topic, and write about it well, some people will have a negative opinion to share. Constructive criticism is a great way to see where a blog is lacking. Try to find a polite response to criticisms that are negative and do not dwell on it. By responding politely, your readers will see your maturity and will continue reading.

You can blog as little or as often as you'd like to, whether that's a few posts each month or updates every day. If your goal is to get a lot of traffic from your blog, you'll want to post often and on a regular schedule. Remember this article's tips, and you'll be on the way to having your very own blog!

1 month ago

Area Sales Executive - Pest Control - London - East End

Apply now

Area sales Executive - Pest Control - London, East End.

Rentokil initial is an established global blue chip organisation. We are Britains leading provider of business services to a wide range of industry sectors.

Due to expansion we are continuously looking to recruit Area Sales Executives across the UK for our Pest Control business. We currently have a Area Sales Executive position in our East London branch to cover the East End.

You will be based from an office on average 1 day a week generating leads and diary planning and then work in the field where you will be attending client meetings and generating leads, cold calling and 'door knocking, this will be on average 4 days a week. We therefore do require people who have a full UK driving license.

**20,964 + Consistency Bonus + Uncapped Commission + Company Car + Tablet + Mobile phone. Typical first year earnings c30,000***

As the Area Sales Executive you will be identifying, sourcing and securing both long term and short term business opportunities whilst maintaining a customer focused service. You will be responsible for this within a dedicated geographical area. You will also be responsible and achieve this by doing the following;

Generating and developing leadsBuilding rapport and relationships both internally and externallyWorking towards and hitting set KPIs and targetsUsing your own initiative and planning your days effectivelyMaintaining an existing client/customer portfolio and presenting new productsWorking with key accounts to maximise sales


To be considered for this Area Sales Executive opportunity we are seeking ambitious, outgoing, dedicated and driven individuals. Ideally you will have the following:

A background in business development (bd) and generating new Bed Bugs Exterminator clientsFantastic Customer Service skillsAble to manage your time effectively and efficientlyAble to work towards and achieve set targets and KPIs

In return you will be joining a business that;

Market leadingRecognises and rewards successOffers world class training. From an initial 6 week course and then throughout your careerHas a structured progression route within each position

If you would like to join a the Market Leader in Pest Control - apply today!

Due to the high volume of applications we receive we will only contact successful applicants.

2 months ago

Building A Brighter Future With A Successful Blog

Use your writing a blog efforts to create a memorable online presence. A good blog can provide you with a valuable online reputation and open up a lot of opportunities to you. If you have a small business, a blog can help it thrive. You can even get paid for just voicing an opinion of something on find me a local plumber a blog. Read the following article to learn some more about writing a blog.

It is important that your blog uses search engine optimization. Your blog needs this in order to appear in search results and be seen by readers. Choose appropriate keywords to use in your titles and posts to help boost the number of followers your blog has.

Don't stuff your blog posts with keywords and don't overload your blog with Adsense ads, plug-ins or large images. If you do, your blog could be negatively identified by all search engines, and your efforts would be wasted. Write naturally, and make sure that your blog posts are easy to read.

Update your site regularly. If you want to grow your readership, it is necessary to inject fresh content regularly. Visitors won't return if they aren't getting updated content that isn't available elsewhere. A regular, daily blog post is a good goal to give yourself.

Your blog should have information readers are looking for. Everyone does daily chores like vacuuming or washing dishes. Whether your writing find a plumber is broadly recommended plumber covering a topic or is covering a specific, narrow point, it should always be written in a unique manner. Choose topics that are sure to be interesting. Your goal is to have a unique idea that will cause people to come to your blog and stay.

You should now have a better understanding of blog posting and how it can help you build fame, make money or promote your business. Take in what you've read and use it in your own blog posting strategy and you'll reach your personal goals in no time.

1 year ago

Tips About How You Can Earn Money Online

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1 year ago

Make Money Online, Make Money, Work From Home

most folks got in to the home-based business world because we wanted to have more time with family. You can use this time around to your advantage and generate income online. You usually are not the only one.

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There is no need to become blinded with a large payday, be smart. . He lives in Boulder, CO and works out of his home. He lives in Boulder, CO and works out of his home. He enjoys helping other people learn to complete home based businesses.